“You’re thoughts must become your words, your words must become your behaviour, your behaviour must become your habits, your habits become your values, your values become your destiny”
Ghandi
Health X You
1-1 Private coaching where we take a deep dive into your physiology looking through all 12 lenses of health.
More details of Health X You 1-1 program
Duration: 12 week program
Whats included:
1) 6x fortnightly 30-minute private Zoom calls and weekly online check ins
2) Comprehensive food, supplement, lifestyle guide
3) Blood/ stool analysis results built into guide
4) Ongoing updates as you progress through the phases of health improvements
5) Fitness plan if required
Price: 2400 AUD
Health X You Self guided program
Duration: 12 week program
Whats included:
1) Initial program delivery and thereafter 2x 15-minute private Zoom check-ins at week 6 and 12
2) Comprehensive food, supplement, lifestyle guide
3) Blood/ stool analysis results built into guide
4) Consultation calls at 140AUD instead of 150AUD for any additional contact needed during the 12 weeks
Price: 770 AUD
Health X Consult
Singular Private Consultation call to answer any questions through the 12 lenses of health to help you optimize your health.
Duration: 60 Minutes
Whats included:
1) Zoom call with Larn to discuss any health topic or concerns you would like to speak about.
Price: 150 AUD
Health X DNA
Singular Private Consultation call to answer any questions through the 12 lenses of health to help you optimize your health.
More details of Health X DNA Analysis
Duration: Genetic Analysis delivery call is 90 Minutes
Whats included:
1) Zoom call with Larn to go over your personalised DNA analysis and discuss the nutritional and lifestyle alterations for optimal genetic expression.
*If you have blood work, please bring this to the delivery call.
Nordic Labs DNA Health Price: 500USD inc. shipping
Dr Anthony Jay DNA Analysis: 329USD (23&me raw data needed)
More details of Health X Athlete
Duration: Variable
Whats included (optional):
Nutritional guides for athletes
Seminars for athletes, clubs, parents
Time based goal nutrition periodisation
Race nutrition
Price: Variable, please book a call with Larn to discuss goals and vision.