Your goal, my support

Creating a good physique is simple, but a good physique that is maintainable whilst having high energy levels, clear mental focus and concentration, reliable memory, great sleep and recovery, healthy libido, clear skin, consistent digestion and be free from symptoms and pain is what true health and performance encompass.

Health and Fitness Coaching Packages

Health & Fitness Package

150 CHF / Week
  • Minimum 3 months
  • Multi-dimensional personalised health guide
  • Weekly educational videos and goals
  • Weekly bio-feedback checkins and bi-weekly calls via Zoom
  • Access to private Facebook group
  • Blood test analysis
  • Personalized Training plans and updates every 2-6 weeks
  • Private messaging directly to ask any questions

Health Coaching Package

130 CHF / Week
  • Minimum 3 months
  • Multi-dimensional personalised health guide
  • Weekly educational videos and goals
  • Weekly bio-feedback checkins and bi-weekly calls via Zoom
  • Access to private Facebook group
  • Blood test analysis

Online Webinar Guided Coaching

60 CHF / Week
  • 12 weeks
  • Multi-dimensional personalised health guide
  • Weekly educational videos and goals
  • Weekly bio-feedback check-ins
  • Training plans and updates every 6 weeks
  • Access to private Facebook group

Blood Test Analysis Plan

500 CHF
  • No time frame
  • Multi-dimensional personalised health guide appropriate for your current most urgent health handbrakes
  • Zoom call at delivery and after 1 month
  • Access to private Facebook group
  • Blood test analysis required

Not sure which package is right for you? Take the quiz

If you have questions or aren’t sure which package is best for you, book a complimentary discovery call with me and let me help you figure out the best option for you.


Health and fitness transformations are different for everyone. Many people do have the goal of losing weight and building their dream physique but in all my plans and programs health always comes first.

A real transformation takes time to learn new information and change old habits which don’t stop once the plan has finished.

It is a lifelong lifestyle change to help you maintain your results and give you the know-how to continue along the road to achieving your end goal whilst always optimizing your health. No fad diets, no magical food combinations, no over restriction but there will be education, explanations and a process for you to integrate into your lifestyle.

Optimal health is the prerequisite for functionality, performance and physique.

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Investing in your employees health is a vital step to increase the productivity of your business.

Industry Leader

By starting a corporate nutrition program, you will be setting the health and wellbeing standard for your company high

Increase Profits

Preventive care is the best form of health care that your company and profits can thrive and can lower company costs, and increase productivity

Healthy Workplace

Fully customisable to the size of your company,  group dynamics, and workplace schedule logistics.



Cooking classes


Fitness Classes


Health Consultations






Sie weiss dich mit ihrer motivierenden Art, ihrem grossen Fachwissen, ihrem Humor und positiver Ausstrahlung zu bewegen, dein Leben umzukrempeln und langfristig zu ändern. Seit über drei Jahren bin und bleibe ich dran. Und dies nur dank Larn! Larn ist und bleibt für mich die Beste!

Sandra / Nutrition and Bootcamp

Larn helped me to build up muscles and body mass in a very quick time. She combined very extensive nutrition knowledge with a good set of exercises and supported me with her winning positive personality to reach my goals!

Rob / Nutrition and Personal Training

I am able to fit in clothes I couldn’t wear anymore and feel vibrant, fit and am able to do daily activities without almost fainting and feel like there has been an overall increase in self- improvement. It is with confidence that I can recommend Larn McShanes Services

J / Nutrition and Personal Training

Larns calm and gentle manner created a safe environment to explore how mindsets might be linked to my motivation. She was caring, positive, uplifting and encouraging throughout the whole process.

Sue / Nutrition Coaching

Training with Larn has been one of the best eye-opening experiences to understand how my body works and to demystify many false common beliefs and ideals. Helping me to accept myself and acknowledge my own achievements.

Daniela / Nutrition and Personal Training

I had previously tried different weight loss strategies but failed. I felt lethargic and experienced shortness of breath after climbing stairs. I hadn’t worked out for a while but Larn was able to meet me where I was at and gradually increased goals and intensity as I made progress.

S.E / Nutrition and Personal Training

Larn is an excellent teacher, she is very sympathetic and warm-hearted. Her lessons are never boring, she is very creative and offers playful exercises and a diverse workout. If possible, I’d love to join her classes several times a week. Larn, THANK YOU!!

Silvi / Bootcamp

Need help? Book a call at a time to suit you

Latest posts!


By Larn McShane | March 21, 2021

Coconut Flour Pancakes

By Larn McShane | December 15, 2020

I went through a coconut flour phase. Breads, cupcakes, sauces everything used coconut flour. Its a pretty versatile flour but.

Best Gluten Free Pancakes Ever

By Larn McShane | December 10, 2020

I’m a fan of anything you can put chocolate in, around, on or through. So of course pancakes are on.