- Life isn’t about finding yourself, it's about creating yourself
- Motivation is what gets you started. Habit is what keeps you going.
- If it doesn’t challenge you, it won’t change you.
90CHF – 120CHF
Personalized training starts with a detailed questionnaire and initial consultation where we talk about your physical background, goals, lifestyle and assess your physical alignment. After this, I will take you through your personal fitness plan for you to be able to continually progress towards your goal.
Programs can be designed for the gym and home.