HEALTH AND FITNESS COACHING

RECLAIM THE CONTROL OVER YOUR LIFE

INCREASE YOUR VITALITY

LIVE LIFE ON YOUR TERMS

THE NEW ERA OF HEALTH

The current approach to health care only takes place once the damage is done, pain is present or markers finally fall out of the ‘normal’ range. Changing our view from disease management to health optimisation will take us to a new era of health.

THE CURRENT MODEL IS NOT WORKING

PEOPLE HAVE HEART DISEASE

9 MILLION DEATHS WERE CAUSED BY CVD WITH GLOBAL PREVALENCE RISING

AMERICANS LIVE WITH AUTOIMMUNE DISEASES

OVER 100 KNOWN AUTOIMMUNE DISEASES WITH THE NUMBER OF CASES INCREASING 16% A YEAR

ARE OBESE AND OBESITY HAS TRIPPLED

SINCE 1975. IN 2016 MORE THAN 1.9 BILLION ADULTS WERE OVERWEIGHT

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1 IN 2 MEN HAVE ERRECTILE DYSFUNCTION

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1 IN 10 WOMEN HAVE PCOS AND ENDOMETRIOSIS

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3 IN 4 WOMEN EXPERIENCE PMS

THIS IS NOT NORMAL

The majority of health care treatments are not curing the issue. The industry is more focused on disease management, rather than disease elimination.

"DISEASE IS NOT A DRUG DEFICIENCY"

Pattern recognition, preemptive assessments, follow-ups and patient care, habit change and education is the way forwards.

 

Experience multi-dimensional coaching

My coaching encompasses all aspects of being human.

Nutrition, mindset, holistic health, mobility, body composition, lifestyle, habits, emotions, stress, strength and conditioning.

The ultimate goal being to create equilibrium in all the aforementioned areas with addressing stressors and health hand-breaks as the foundation.  

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COACHING OFFERS

ALL INCLUSIVE HEALTH AND FITNESS COACHING

1-1 PRIVATE COACHING

All inclusive is as the name describes- everything you need to reach a new level of health and fitness.

If your goal is weight loss, muscle gain, improve gut health or hormone function we will start at your current level and continue on a learning and self improvement pathway to your goal.

You will have private text message access to ask me questions when you have them- and bi-weekly Zoom calls to go over health topics that will aid in improving your health.

This program is a minimum of 3 months as as success does not happen overnight. Progress takes time. Motivation will get you started but good habits will keep you going.

Good habits are built by analysing your lifestyle, mindset, stressors and continually putting good practices into place with a good support network. This is why I only work with people truly ready to commit to their goals who are ready and open to making changes.

If you can commit to making positive changes for a minimum of 3 months, I know you are serious about your health and fitness goals and this means together we can develop an excellent working relationship to give you the results you want.

 

150CHF / Week
  • Multi-dimensional personalised health guide
  • Weekly educational videos
  • Weekly bio-feedback messages and bi-weekly Zoom calls
  • Access to private Facebook group
  • Blood test analysis
  • Personalised training plan and regular updates based on your goals
  • Private direct messaging
  • First 3 months payable upfront or monthly and after the first 3 months, you can cancel or continue as you need

1-1 Contact with Larn
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Fitness Plan
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Weekly education and goals
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Chance of reaching your goal
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ALL INCLUSIVE HEALTH COACHING

1-1 PRIVATE COACHING

All inclusive is as the name describes- everything you need to reach a new level of health.

If your goal is anything health related such as improve gut health, hormone function, weight loss or improve specific health conditions we will implement the appropriate steps needed to continue on a learning and self improvement pathway to your goal.

You will have private bi-weekly Zoom calls to go over health topics that will aid in improving your health and answer any questions.

This program is a minimum of 3 months as as success does not happen overnight. Progress takes time. Motivation will get you started but good habits will keep you going.

Good habits are built by analysing your lifestyle, mindset, stressors and continually putting good practices into place with a good support network. This is why I only work with people truly ready to commit to their goals who are ready and open to making changes.

If you can commit to making positive changes for a minimum of 3 months, I know you are serious about your health and fitness goals and this means together we can develop an excellent working relationship to give you the results you want.

 

130CHF / Week
  • Multi-dimensional personalised health guide
  • Weekly educational videos
  • Weekly bio-feedback messages and bi-weekly Zoom calls
  • Access to private Facebook group
  • Blood test analysis
  • First 3 months payable upfront or monthly and after the first 3 months, you can cancel or continue as you need

1-1 Contact with Larn
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Lifestyle Guide
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Weekly education and goals
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Chance of reaching your goal
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ONLINE WEBINAR GUIDED COACHING

PERSONALISED WEBINAR BASED COACHING

Online webinar guided coaching is a check-in based coaching format where you receive weekly videos and goals related to your personal health and fitness goal. Each Sunday there will be an online check-in form to fill out that I will then check each Monday to make sure everything is on track.

You will be invited into a private Facebook group where any additional questions can be asked.

Good habits are built by analysing your lifestyle, mindset, stressors and continually putting good practices into place with a good support network. This is why I only work with people truly ready to commit to their goals who are ready and open to making changes.

This program is 12 weeks where we will have a Group Zoom call each week to discuss your progress. If you can commit to making positive changes for 3 months, I know you are serious about your health and fitness goals and this means together we can develop an excellent working relationship to give you the results you want.

 

60CHF / Week
  • Multi-dimensional personalised health guide
  • Weekly group Zoom call
  • Weekly educational videos
  • Weekly bio-feedback check-ins
  • Access to private Facebook group
  • Training plan based on your goals
  • Payable upfront

Weekly feedback from Larn
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Strength Training Plan
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Weekly education and goals
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Chance of reaching your goal
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BLOOD TEST ANALYSIS PLAN

1-OFF PLAN DELIVERY

Blood work gives you the most accurate snapshot of your current health. ‘Normal’ blood ranges do not mean ‘optimal’ they just mean ‘not sick’. If you check your car in for servicing more often than your own body then it is absolutely time to prioritise your own body now!

Many chronic diseases go unnoticed or unheard as whispers for many years before showing symptoms. We often then mask the symptoms with drugs or accept them as normal until the whispers become screams.

When it comes to our health, blood results are able to give us a fantastic insight to gut health, thyroid function, inflammation, blood sugar management, stress, energy, fertility and many more.

Combined with a multi-dimensional visual and symptomatic questionnaire this is the perfect starting point to understanding unresolved or long term reoccurring issues.

This blood test analysis plan will pave the way for your health optimization starting with the most underlaying cause of issues.

You will receive a 9-12 page guide with the necessary information for your current situation and challenges including lifestyle, stress, foods, teas, aromatherapies, supplements and exercises if needed.

500CHF
  • Multifaceted health guide personalised for your blood results
  • Blood test analysis and plan delivery via Zoom
  • 1-1 Zoom call after 1 month to check-in
  • Access to private Facebook group
  • 1 off plan delivery payable upfront

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Fitness Coaching

PRIVATE FITNESS COACHING

Training is not just lifting weights and sweating. Our bodies are amazing structures that require detailed analysis to understand each individual’s starting point.

All movement starts in the brain and any imbalances in posture and alignment stemming from poorly trained movement patterns or brain imbalances increase the likelihood of pain, inflammation and injury.

An aligned body is far more capable of making faster and greater gains than an imbalanced body. Personalized training starts with a detailed questionnaire and initial consultation where we talk about your physical background, goals, lifestyle and assess your physical alignment. After this, I will take you through your personal fitness plan for you to be able to continually progress towards your goal.

Programs can be designed for the gym and home.

1-1 Personal Training

Personal Training hours are taken at Silverback Fitness or in the privacy of our home gym in Unterentfelden.

 

Prices:

Single Session: 120CHF

Weekly Session Abonnement: 100CHF

Multiple Weekly Session Abonnement: 90CHF

 

 

Fitness Classes
Train With Me: Online Fitness Coaching

FREQUENTLY ASKED QUESTIONS

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