1. All photos we can change; I selected few by random

2. We need to decide which button does what actions.

3. Let's agree on content of slides

4. Would be great to have more photos with hight resolution (most of them are 500px-500px only)


When this page is ready, I will do 2nd with more details.

Second example slide. Join the meeting. Start the training.

Second example slide. Join the meeting. Start the training.

Your goal, my support

Creating a good physique is simple, but a good physique that is maintainable whilst having high energy levels, clear mental focus and concentration, reliable memory, great sleep and recovery, healthy libido, clear skin, consistent digestion and be free from symptoms and pain is what true health and performance encompass.


Health and fitness transformations are different for everyone. Many people do have the goal of losing weight and building their dream physique but in all my plans and programs health always comes first.

A real transformation takes time to learn new information and change old habits which don’t stop once the plan has finished.

It is a lifelong lifestyle change to help you maintain your results and give you the know-how to continue along the road to achieving your end goal whilst always optimizing your health. No fad diets, no magical food combinations, no over restriction but there will be education, explanations and a process for you to integrate into your lifestyle.

Optimal health is the prerequisite for functionality, performance and physique.

Personal Training

from 120 chf / hour
  • Nutrition packages
  • Blood test analysis
  • Nutrition consultation


120 chf / hour
  • Fitness packages
  • Personal training
  • Fitness classes


120 chf / hour
  • Tennis coaching
  • Adult tennis lessons
  • Video analysis

If you have questions or aren’t sure which package is best for you, book a complimentary discovery call with me and let me help you figure out the best option for you

Health Coaching


Life Style

PT (?)

  • Diet fat loss

  • Blood test analysis

  • Immunite something

  • Sleep techniques

  • Stress, thoughts breathing

  • Mindset, happiness, relationships

  • Habbits

  • Posture, eyes, feet posturology, jaw

  • Injury prevention, back health, massage

  • Strength, performance

  • Shape transformations

Corporate packages

  • Nutrition and health consulting

  • Lunchtime Fitness classes

  • Business trip events

  • Team building events

  • Seminars/ Webinars



Here description of the events, how to join webinar, how to register and so on.


Sie weiss dich mit ihrer motivierenden Art, ihrem grossen Fachwissen, ihrem Humor und positiver Ausstrahlung zu bewegen, dein Leben umzukrempeln und langfristig zu ändern. Seit über drei Jahren bin und bleibe ich dran. Und dies nur dank Larn! Larn ist und bleibt für mich die Beste!

Sandra / Nutrition and Bootcamp

Larn helped me to build up muscles and body mass in a very quick time. She combined very extensive nutrition knowledge with a good set of exercises and supported me with her winning positive personality to reach my goals!

Rob / Nutrition and Personal Training

I am able to fit in clothes I couldn’t wear anymore and feel vibrant, fit and am able to do daily activities without almost fainting and feel like there has been an overall increase in self- improvement. It is with confidence that I can recommend Larn McShanes Services

J / Nutrition and Personal Training

Larns calm and gentle manner created a safe environment to explore how mindsets might be linked to my motivation. She was caring, positive, uplifting and encouraging throughout the whole process.

Sue / Nutrition Coaching

Training with Larn has been one of the best eye-opening experiences to understand how my body works and to demystify many false common beliefs and ideals. Helping me to accept myself and acknowledge my own achievements.

Daniela / Nutrition and Personal Training

I had previously tried different weight loss strategies but failed. I felt lethargic and experienced shortness of breath after climbing stairs. I hadn’t worked out for a while but Larn was able to meet me where I was at and gradually increased goals and intensity as I made progress.

S.E / Nutrition and Personal Training

Larn is an excellent teacher, she is very sympathetic and warm-hearted. Her lessons are never boring, she is very creative and offers playful exercises and a diverse workout. If possible, I’d love to join her classes several times a week. Larn, THANK YOU!!

Silvi / Bootcamp

Need help? Book a call at a time to suit you

Description why appointment is needed, what are the rules, and so on...

Latest posts!


By Larn McShane | March 21, 2021

Coconut Flour Pancakes

By Larn McShane | December 15, 2020

I went through a coconut flour phase. Breads, cupcakes, sauces everything used coconut flour. Its a pretty versatile flour but.

Best Gluten Free Pancakes Ever

By Larn McShane | December 10, 2020

I’m a fan of anything you can put chocolate in, around, on or through. So of course pancakes are on.

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