Health And Fitness Packages For Businesses

Improving the health of your employees will help improve the productivity of your business.

Corporate nutrition programs are customized for your company’s employees to educate and assist them to improve their health and make healthier lifestyle choices. By implementing proper eating habits and healthy lifestyle changes this will in turn reduce the incidence of illness and fatigue among the workforce. Nutrition programs also increase employees’ sense of wellbeing and make employees feel valued and appreciated by the company.

Show More

Studies have demonstrated that workers who enjoy healthier lifestyles also show:

  • Improved cognitive ability
  • Increased energy levels
  • Increased mental effectiveness
  • Better mood
  • Improved ability to think clearly
  • Increased ability to handle stress
  • Increased productivity

By starting a corporate nutrition program, you will be setting the health and wellbeing standard for your company high and encourage your employees to take charge of their health.

Preventive care is the best form of health care that your company and profits can thrive and can lower company costs, and increase productivity through:

  • Decreasing health care costs
  • Reducing sick days
  • Increasing employee retention
  • Elevating employee morale
  • Reducing workplace stress

I offer a variety of customized corporate nutrition programs, depending on the size of your company or group, the group dynamics, and workplace schedule logistics. My customized programs provide an array of services including:

  • Detailed biomechanical and nutritional screenings
  • Individual appraisals and counselling
  • Workplace postural saftey
  • Group fitness classes
  • Nutritional counselling
  • Webinars/ Seminars
  • Team events

Nutrition and dietary coaching varies from person to person but common topics of coaching include:

  • Weight management
  • Stress managment
  • Postural and biomechanical strengthening
  • Blood test results
  • How to plan nutritious meals for work
  • Reading and understanding nutrition labels
  • How to eat fast but healthy
  • How to eat healthy on the road or during business meetings
  • How to reduce the risk of heart disease, diabetes, hypertension, and other common alleinments

Health and fitness coaching can also be offered online. Webinars, zoom, WhatsApp groups with daily or weekly recipes, fitness videos and motivation.

What’s included

Cooking Courses

Lunchtime or afternoon cooking courses are perfect for team bonding and spicing up the workday. Cooking courses are also available for larger events such as team-building events or health themed functions.

Show More

Cooking classes are offered in-house at the company kitchen. The number of employees depends on kitchen size and facilities. Recipes are easy to make, healthy and take less than 60 minutes to fully prepare for lunch. All ingredients, utensils (when not already at the company) and individual task cards are provided. Recipes and nutrition profile are given to all participants to recreate at home.

Fitness Classes

Before work or lunchtime fitness classes for greater productivity and healthier employees.

Show More

Fitness classes are suitable for all fitness levels as each exercise can be performed with multiple levels of difficulty. Classes are 30-45 minutes in length so employees can take part during the lunch break or before work. Employees will need to bring a towel, appropriate sports clothes and water. Fitness classes are a mix of cardio and full-body strength training using bodyweight exercises, bands and weights. Can be performed inside at the company or outside at a nearby park or appropriate training facility.

Nutrition Health Consultations

Weekly, bi-weekly or monthly health consultations.

Nutrition Consulting is a 1 on 1 time to help the employee with their health and fitness goals.

Show More

Each person receives a personalised nutrition guide that we update and use as an education guide throughout the duration of the coaching. Consults are 20-30 minutes per person and can be weekly, biweekly or monthly

Team Building Events

Company trips, or active team building activities that gett everyone moving and enjoying new skills that are challenging yet achievable.

Show More
  • Tennis lessons
  • Life kinetics
  • Fitness classes
  • Cooking classes
  • Hiking
  • Interactive health workshops

Health Seminars

Health Seminars can be presented in person or online. There are a variety of interesting Seminars, Webinars that are a duration between 60 and 90 minutes or workshops that are half or full day workshops. Group Challenges run between 1 and 16 weeks depending on the goal. Ideal for Corporate health events/ expositions, company challenges or in combination with health coaching.

Show More

Seminar/ Webinar Topics:

  • Immune health
  • Healthy Office Foods
  • Skin health
  • Importance of Sleep and how to optimize it
  • Food sensitivities
  • Stress
  • Any similar topic on request

Workshop Themes:

  • Body composition: how to gain muscle and or lose body fat for men and women
  • Immune health: how can we strengthen our immune system and what effects it?
  • Food for health: how to build your meals and eat for the day
  • Stress: different stressors and how they are the root cause of inflammatory disease

Challenges Themes:

  • Eating clean challenge
  • Weight loss challenge


All packages are customizable depending on the number of employees, available facilities and current company vision

Bronze Package

16 week program

Show More

Monthly individual consultations

Individual health plans

Weekly lunchtime fitness class

2 lunchtime cooking classes


Silver Package

16 week program

Show More

Bi-weekly individual consultations

Individual health plans

Weekly lunchtime fitness class

3 lunchtime cooking classes


Gold Package

16 week program

Show More

Weekly individual consultations

Individual health plans

Weekly lunchtime fitness class

4 lunchtime cooking classes


Cut through the confusion around health & fitness. No spam, just support. Sign up and receive my latest e-book.