Coconut Flour Pancakes

I went through a coconut flour phase. Breads, cupcakes, sauces everything used coconut flour. Its a pretty versatile flour but it is dry, can be heavy and always kind of tastes like coconut haha. Funny that.

Anyway, I am still a big fan of coconut flour but don’t use it as purely anymore. These pancakes are very good for the ingredients and also easy to make! I love taking these with me for lunch or snacks when I have a long day on court or training.

Makes 6 4x4cm pancakes


For the pancakes:
29g coconut flour
29g Tapioca flour
1 egg
8g Honey
1/2 TSP baking soda
1 TSP lemon juice
80mL Coconut milk* (maybe more depending on how dry the coconut flour is)
*you can also use almond or cashew milk, or water also works if you need a low-calorie option.

Optional add ons:
100g Quark (no idea what this is in English?)
20g Whey or Collagen
100g Mixed berries
6g Coconut oil for cooking in a non-stick pan

As with all my recipes- the instructions are very difficult.

Mix, cook and EAT!