The goal in all of my coaching programs is to teach you enough, that you have the knowledge to be your own coach.

My holistic and analytic approach is different from standard coaching as I take into account every aspect of your health to improve your body. ‘Health’ is an extremely large topic that encompasses much more than just simply what you eat and how often you exercise.

  • Your lifestyle
  • Sleep Quality
  • Gut health
  • Digestion and absorption
  • Endocrinology (hormones)
  • Organ function (blood tests)
  • Lymph and detox pathways
  • Posture and biomechanics
  • Stress and mental health

Are all essential pillars belonging to optimal health. Creating a good physique is easy, but a good physique that is maintainable whilst having high energy levels, clear mental focus and concentration, reliable memory, great sleep and recovery, healthy libido, clear skin, consistent digestion and be free from symptoms and pain is what true health and performance encompass.

I want you to understand your body better so you can treat it with the care, love and nutrients it needs to provide you with your best quality of life possible.

Health & Fitness Packages

All health and fitness packages are put together to ensure you have the greatest chance of success

All health and fitness packages require a minimum of 3-month commitment. Why 3 months minimum? Because progress takes time. Motivation will get you started but good habits will keep you going.

How do you build these good habits? By analyzing your lifestyle, mindset, stressors and continually putting good practices into place with a good support network. This is why I only work with people truly ready to commit to their goals who are ready and open to making changes.

If you can commit to making positive changes for a minimum of 3 months, I know you are serious about your health and fitness goals and this means together we can develop an excellent working relationship to give you the results you want.

You can pay upfront or monthly and after the first 3 months, you can cancel or continue as you wish.

PERSONAL TRAINING PACKAGE

Personal Training is not just lifting weights and sweating. Our bodies are amazing structures that require detailed analysis to understand each individual’s starting point. All movement starts in the brain and any imbalances in posture and alignment stemming from poorly trained movement patterns or brain imbalances increase the likelihood of pain, inflammation and injury.

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An aligned body is far more capable of making faster and greater gains than an imbalanced body. Personalized training starts with a detailed questionnaire and initial consultation where we talk about your physical background, goals, lifestyle and assess your physical alignment. After this, I will take you through your personal fitness plan for you to be able to continually progress towards your goal.

Programs can be designed for the gym and home.

Fitness Plan Package (online only)

What’s Included

  • Physical Questionnaire and postural analysis
  • Personalized Training plans and updates every 2-6 weeks
  • Weekly Biodata check-ins via Zoom or phone to monitor progress

50CHF per week

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HEALTH PACKAGE

To get the most out of your health transformation, you must be ready and willing potentially unlearn and let go of old habits that no longer serve your mind or body. Many of our blockages come from emotional connections to things or foods.

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During our coaching sessions, my goal is to help you understand the root causes of your health issues and how we can optimize them. We will progress through every aspect of your health as you feel comfortable and ready including:

  • Different stressors
    • Psychoemotional
    • Physical
    • Environmental
    • Physiological
      • Digestive issues
      • Food sensitivities, intolerances, allergies
      • microbial imbalances (SIBO, Candida)
  • Endocrinology (hormones)
  • Organ function (blood tests)
  • Lymph and detox pathways
  • Gut Health
  • Inflammation
  • Blood tests (if available)
  • Supplementation
  • Sleep Quality
  • Brain, memory, alertness
  • Immune health
  • Sexual/ reproductive health

By the end of our time together I want you to be the coach of your own health transformation to continue your progress and have a greater understanding behind true health and what is important for your success.

Health Package (online and in-person)

What’s Included

  • Detailed two-part subjective and objective health analysis
  • Personalized nutrition, lifestyle, supplement guide
  • Weekly bio-feedback check-ins via Zoom or in-person to make plan updates and answer questions
  • Weekly health guide updates and information

70CHF per week

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ULTIMATE HEALTH AND FITNESS PACKAGE

The Ultimate Health and Fitness Package is a combination of nutrition health coaching and fitness coaching. This package leaves no stone unturned, for you to go full steam ahead for your goals.

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Ultimate Package (online and in-person)

What’s Included

  • Detailed two-part subjective and objective health analysis
  • Physical Questionnaire and postural analysis
  • Personalized nutrition, lifestyle, supplement guide
  • 2 x 60-minute personal training sessions a week
  • Weekly health guide updates and information
  • Personalized Training plans and updates every 2-6 weeks
  • Weekly bio-feedback check-ins via Zoom or in-person to make plan updates and answer questions

200CHF per week

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Ultimate Health and Fitness Plan Package (Online Only)

What’s Included

  • Detailed two-part subjective and objective health analysis
  • Physical Questionnaire and postural analysis
  • Personalized nutrition, lifestyle, supplement guide
  • Weekly health guide updates and information
  • Personalized Training plans and updates every 2-6 weeks
  • Weekly bio-feedback check-ins via Zoom or in-person to make plan updates and answer questions

80CHF per week

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Health Coaching

BLOOD TEST ANALYSIS

Blood work gives you the most accurate snapshot of your current health. ‘Normal’ blood ranges do not mean ‘optimal’ they just mean ‘not sick’. When it comes to our health, blood results are able to give us a fantastic insight to gut health, thyroid function, inflammation, blood sugar management, stress, energy, fertility and many more. This is the perfect starting point for pinpointing unresolved or long term reoccurring issues.

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Blood Test Analysis (Online and in-person)

What’s Included

  • 1 x Blood test analysis for optimal health ranges
  • 1 x Detailed subjective and objective health analysis
  • 1 x Personalized nutrition, lifestyle, supplement guide
  • 2 x 30-minute check-in. One at the start of the plan and one after 1 month.

300CHF

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NUTRITION CONSULTATION CALL

If you have questions about any health issue in particular or would like to have some coaching without a package then this is an option for you.

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Topics we can cover:

  • Lymphatic efficiency

  • Recovery, sleep, energy

  • Allostatic load, immune system

  • Hormonal Imbalances, fertility

  • Physiological Biofeedback Markers

  • Pain, injuries, discomfort

  • Emotional Drivers and Key Values

  • Habit History

  • Physique, proportions/lagging areas

  • Digestion, supplementation
  • Specific foods, Cooking techniques

  • Herbs, Spices, Herbal teas, Aromatherapy

    Nutrition Consultation Call

    What’s Included

    • Pre questionnaire to understand consultation theme
    • 20-minute initial consultation to discuss issues
    • 40-minutes follow up call to explain and deliver solution/ guidelines

    120CHF

    Add to Cart

    Fitness Coaching

    PERSONAL TRAINING

    Personal Training is not just lifting weights and sweating. Our bodies are amazing structures that require detailed analysis to understand each individual’s starting point. All movement starts in the brain and any imbalances in posture and alignment stemming from poorly trained movement patterns or brain imbalances increase the likelihood of pain, inflammation and injury. An aligned body is far more capable of making faster and greater gains than an imbalanced body. Personalized training starts with a detailed questionnaire and initial consultation where we talk about your physical background, goals, lifestyle and assess your physical alignment. After this, I will take you through your personal fitness plan for you to be able to continually progress towards your goal.

    Programs can be designed for the gym and home.

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    Private Training at Silverback Fitness (60 Minutes)

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    Semi-Private Training at Silverback Fitness (60 Minutes)

    Select an option below to add to your cart

    Private Training at your Own Home (60 Minutes)

    Select an option below to add to your cart

    + Travelling fees outside 5km Oberentfelden

    BOOTCAMP FITNESS CLASS

    Fun, full-body fitness class for all fitness levels and abilities.

    A mix of cardio, strength and power exercises using a wide range of equipment from weights, boxes, bands, TRX and bars. There are multiple difficulty levels for every exercise so no matter what your current fitness level is- we can optimize the workout for you!

    45-minute class with motivating music in small groups of 4-10 people to maximize technique safety.

    Current Classes:

    OBERENTFELDEN

    NEW! Bootcamp STRONG

    Wednesday: 8:30-9:15

    I will also be making a short list if there any other days where people would like to make another class. So send me an email with any suggestions.

    Abo price 18CHF

    Single lesson 20CHF

    BOOK HERE

    Tennis Coaching

    TENNIS LESSONS FOR ADULTS

    Tennis is one of the few sports you can play all year round in every country for life. Learning tennis as an adult is an amazing challenge for the mind and body. If you have never played tennis, played as a kid, or would like to improve your shots/ technique/ tactics I can help you through every stage to help you reach your greatest enjoyment from tennis.

    Tennis is technical, tactical, mental and physical. It can be played outdoor, indoor, on different surfaces with different balls, racquets, shots, spins, strings and opponents. It is one of the only sports of its kind which is why it is such a fantastic challenge and why people become addicted to its highs. Hitting a clean forehand winner, or a sneaky dropshot or developing the skills to hit 10 balls over the net in a row are wonderful feelings of such an amazing sport.

    Just maybe it will become your new favourite hobby!

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    Tennis Club Entfelden Member Prices (April- November)

    Sport Center Jurahof Prices (November-April)

    Balls and training material supplied.

    Racquets on request.

    ONLINE VIDEO ANALYSIS

    Technique analysis can be done from anywhere. My goal as a tennis coach is to help you understand your errors so you can be your own coach. Being able to self analyse and self-correct is the most powerful tool you can have to help you mentally in a match. In the video analysis package, I will explain to you what you are doing, which results in the undesired outcome and give you the tools and technical advice you need via video and photos to correct your shot.

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    Technical Analysis and correction package

    What’s Needed

    • Analysis questionnaire with the questions I need to know about your problem
    • A non-stop video of 4 shots each (4 shots without cutting the video) from the front, side and back from the specific shot you would like to improve
    • Photo of how you hold the racquet for that shot

    What’s Included

    • Detailed videos explanation to error
    • Pictures and easy to follow steps for you to practice and fix your shot
    • This will include: grip, preparation, movement to and from the ball, biomechanics, racquet path and recovery

    120CHF per Shot

    Add to Cart

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