The goal in all of my coaching programs is to teach you enough, that you have the knowledge to be your own coach.
My holistic and analytic approach is different from standard coaching as I take into account every aspect of your health to improve your body. ‘Health’ is an extremely large topic that encompasses much more than just simply what you eat and how often you exercise.
- Your lifestyle
- Sleep Quality
- Gut health
- Digestion and absorption
- Endocrinology (hormones)
- Organ function (blood tests)
- Lymph and detox pathways
- Posture and biomechanics
- Stress and mental health
Are all essential pillars belonging to optimal health. Creating a good physique is easy, but a good physique that is maintainable whilst having high energy levels, clear mental focus and concentration, reliable memory, great sleep and recovery, healthy libido, clear skin, consistent digestion and be free from symptoms and pain is what true health and performance encompass.
I want you to understand your body better so you can treat it with the care, love and nutrients it needs to provide you with your best quality of life possible.
Health & Fitness Packages
All health and fitness packages are put together to ensure you have the greatest chance of success
All health and fitness packages require a minimum of 3-month commitment. Why 3 months minimum? Because progress takes time. Motivation will get you started but good habits will keep you going.
How do you build these good habits? By analyzing your lifestyle, mindset, stressors and continually putting good practices into place with a good support network. This is why I only work with people truly ready to commit to their goals who are ready and open to making changes.
If you can commit to making positive changes for a minimum of 3 months, I know you are serious about your health and fitness goals and this means together we can develop an excellent working relationship to give you the results you want.
You can pay upfront or monthly and after the first 3 months, you can cancel or continue as you wish.
PERSONAL TRAINING PACKAGE
Personal Training is not just lifting weights and sweating. Our bodies are amazing structures that require detailed analysis to understand each individual’s starting point. All movement starts in the brain and any imbalances in posture and alignment stemming from poorly trained movement patterns or brain imbalances increase the likelihood of pain, inflammation and injury.
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HEALTH PACKAGE
To get the most out of your health transformation, you must be ready and willing potentially unlearn and let go of old habits that no longer serve your mind or body. Many of our blockages come from emotional connections to things or foods.
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ULTIMATE HEALTH AND FITNESS PACKAGE
The Ultimate Health and Fitness Package is a combination of nutrition health coaching and fitness coaching. This package leaves no stone unturned, for you to go full steam ahead for your goals.
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BLOOD TEST ANALYSIS
Blood work gives you the most accurate snapshot of your current health. ‘Normal’ blood ranges do not mean ‘optimal’ they just mean ‘not sick’. When it comes to our health, blood results are able to give us a fantastic insight to gut health, thyroid function, inflammation, blood sugar management, stress, energy, fertility and many more. This is the perfect starting point for pinpointing unresolved or long term reoccurring issues.
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NUTRITION CONSULTATION CALL
If you have questions about any health issue in particular or would like to have some coaching without a package then this is an option for you.
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PERSONAL TRAINING
Personal Training is not just lifting weights and sweating. Our bodies are amazing structures that require detailed analysis to understand each individual’s starting point. All movement starts in the brain and any imbalances in posture and alignment stemming from poorly trained movement patterns or brain imbalances increase the likelihood of pain, inflammation and injury. An aligned body is far more capable of making faster and greater gains than an imbalanced body. Personalized training starts with a detailed questionnaire and initial consultation where we talk about your physical background, goals, lifestyle and assess your physical alignment. After this, I will take you through your personal fitness plan for you to be able to continually progress towards your goal.
Programs can be designed for the gym and home.
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BOOTCAMP FITNESS CLASS
Fun, full-body fitness class for all fitness levels and abilities.
A mix of cardio, strength and power exercises using a wide range of equipment from weights, boxes, bands, TRX and bars. There are multiple difficulty levels for every exercise so no matter what your current fitness level is- we can optimize the workout for you!
45-minute class with motivating music in small groups of 4-10 people to maximize technique safety.
Current Classes:
OBERENTFELDEN
NEW! Bootcamp STRONG
Wednesday: 8:30-9:15
I will also be making a short list if there any other days where people would like to make another class. So send me an email with any suggestions.
Abo price 18CHF
Single lesson 20CHF
BOOK HERETennis Coaching
TENNIS LESSONS FOR ADULTS
Tennis is one of the few sports you can play all year round in every country for life. Learning tennis as an adult is an amazing challenge for the mind and body. If you have never played tennis, played as a kid, or would like to improve your shots/ technique/ tactics I can help you through every stage to help you reach your greatest enjoyment from tennis.
Tennis is technical, tactical, mental and physical. It can be played outdoor, indoor, on different surfaces with different balls, racquets, shots, spins, strings and opponents. It is one of the only sports of its kind which is why it is such a fantastic challenge and why people become addicted to its highs. Hitting a clean forehand winner, or a sneaky dropshot or developing the skills to hit 10 balls over the net in a row are wonderful feelings of such an amazing sport.
Just maybe it will become your new favourite hobby!
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ONLINE VIDEO ANALYSIS
Technique analysis can be done from anywhere. My goal as a tennis coach is to help you understand your errors so you can be your own coach. Being able to self analyse and self-correct is the most powerful tool you can have to help you mentally in a match. In the video analysis package, I will explain to you what you are doing, which results in the undesired outcome and give you the tools and technical advice you need via video and photos to correct your shot.
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