I went through a coconut flour phase. Breads, cupcakes, sauces everything used coconut flour. Its a pretty versatile flour but.
Read more
I’m a fan of anything you can put chocolate in, around, on or through. So of course pancakes are on.
Read more
Cooking therapy ? Do you ever have that urge to just bake something sweet? For me, there is something oh.
Read more
Buckwheat protein crepes Do you ever wake up and decide to wing a recipe? Today I woke up and decided.
Read more
So to 99.5% of the time, I’m a chocolate anything fan. Cacao will win. But today- this beautiful green, minty,.
Read more
Did you know there are over 70 types of pumpkins? Pumpkins are brilliant for a low-calorie volume and nutrient boost!.
Read more
Super Easy Chocolate Cheesecake What is the purpose of food? 1) to deliver macro and micronutrients to our bodies for.
Read more
Skin Health Gut-Skin Axis People want nice skin. It is a sign of good health and wellbeing, yet- when we.
Read more
My clients often ask me- ‘Larn, can I eat this?’ My answer is always ‘of course you can, but will.
Read more
Books If you haven’t picked up a book in the last years, I get it. Life gets busy. You get.
Read more
BUILD YOUR BOOTY HOME WORKOUT Printable Version What is popular or trending on the Gram may not actually be the.
Read more
Printable Version What is a Retrovirus (HSV-1&2, VZ) A retrovirus is a type of RNA virus that ‘edits’ its information on to our own.
Read more
