Coconut Flour Pancakes

I went through a coconut flour phase. Breads, cupcakes, sauces everything used coconut flour. Its a pretty versatile flour but.

Read more

Lemon cupcakes

Cooking therapy ? Do you ever have that urge to just bake something sweet? For me, there is something oh.

Read more

Stuffed Pumpkin

Did you know there are over 70 types of pumpkins? Pumpkins are brilliant for a low-calorie volume and nutrient boost!.

Read more

Chocolate Cheesecake

Super Easy Chocolate Cheesecake  What is the purpose of food? 1) to deliver macro and micronutrients to our bodies for.

Read more

Skin Health

Skin Health Gut-Skin Axis People want nice skin. It is a sign of good health and wellbeing, yet- when we.

Read more

Bounty Bars

My clients often ask me- ‘Larn, can I eat this?’ My answer is always ‘of course you can, but will.

Read more

Retroviruses

Printable Version What is a Retrovirus (HSV-1&2, VZ) A retrovirus is a type of RNA virus that ‘edits’ its information on to our own.

Read more

Cut through the confusion around health & fitness. No spam, just support. Sign up and receive my latest e-book.